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Active as of Fall Semester 2014

I. General Information

1. Course Title:
Vinyasa (Flow) Yoga

2. Course Prefix & Number:
PHED 1520

3. Course Credits and Contact Hours:

Credits: 2

Lecture Hours: 1

Lab Hours: 2

4. Course Description:

This course emphasizes putting poses together into a series (vinyasanas) and is for students with some previous yoga experience. Knowledge of basic standing poses and relaxation techniques is recommended. Expertise in strength and flexibility is not required, but students should be generally fit. Students will be encouraged to explore yoga theory and learn the Sanskrit name for each asana.

5. Placement Tests Required:

6. Prerequisite Courses:

PHED 1520 - Vinyasa (Flow) Yoga

There are no prerequisites for this course.

9. Co-requisite Courses:

PHED 1520 - Vinyasa (Flow) Yoga

There are no corequisites for this course.