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Active as of Fall Semester 2010
I. General Information
1. Course Title:
Weight Training
2. Course Prefix & Number:
PHED 1522
3. Course Credits and Contact Hours:
Credits: 2
Lecture Hours: 1
Lab Hours: 2
4. Course Description:
An advanced course in body conditioning and training with the use of free weights.
5. Placement Tests Required:
6. Prerequisite Courses:
PHED 1522 - Weight Training
There are no prerequisites for this course.
9. Co-requisite Courses:
PHED 1522 - Weight Training
There are no corequisites for this course.
II. Transfer and Articulation
1. Course Equivalency - similar course from other regional institutions:
Name of Institution
|
Course Number and Title
|
Credits
|
Bemidji State University
|
Skills for Life: Weight Training PE 1300
|
1
|
Ridgewater Community and Technical College
|
Weight Training PE 104
|
1
|
III. Course Purpose
Other - If this course is not required in a program or is not part of the MN Transfer Curriculum, it may be used for the purpose(s) listed below:
AA Degree Fitness for Life Course
IV. Learning Outcomes
1. College-Wide Outcomes
College-Wide Outcomes/Competencies |
Students will be able to: |
Demonstrate interpersonal communication skills |
Identify specific muscle groups for improvement |
Utilize appropriate technology |
Demonstrate the use of different computerized work-out programs |
2. Course Specific Outcomes - Students will be able to achieve the following measurable goals upon completion of
the course:
Expected Outcome
|
MnTC Goal Area
|
Understand and demonstrate a good and appropriate work-out program according to body type
|
|
Develop a work-out program appropriate for a specific body type
|
|
V. Topical Outline
Listed below are major areas of content typically covered in this course.
1. Lecture Sessions
Overview
A. Safety and correct lifting techniques B. Exercise vs body groups C. Reps and sets for correct outcome D. Different body types E. Spotters and there correct techniques to prevent injuries
|
Applying weight lifting principles to your life
A. Setting realistic goals B. Setting up a proper program for you C. Achieving one’s goals
|
2. Laboratory/Studio Sessions
1. Proper warm-up before lifting
2. Proper lifting techniques and breathing technique
3. chest, shoulders, back, arms, legs, abs exercises
4. Proper sets and reps to meet goals
5. Proper stretching of body parts
|
I. General Information
1. Course Title:
Weight Training
2. Course Prefix & Number:
PHED 1522
3. Course Credits and Contact Hours:
Credits: 2
Lecture Hours: 1
Lab Hours: 2
4. Course Description:
An advanced course in body conditioning and training with the use of free weights.
5. Placement Tests Required:
6. Prerequisite Courses:
PHED 1522 - Weight Training
There are no prerequisites for this course.
9. Co-requisite Courses:
PHED 1522 - Weight Training
There are no corequisites for this course.
II. Transfer and Articulation
1. Course Equivalency - similar course from other regional institutions:
Name of Institution
|
Course Number and Title
|
Credits
|
Bemidji State University
|
Skills for Life: Weight Training PE 1300
|
1
|
Ridgewater Community and Technical College
|
Weight Training PE 104
|
1
|
III. Course Purpose
3. Other - If this course does NOT meet criteria for #1 or #2 above, it may be used for the purpose(s) selected below:
AA Degree Fitness for Life Course
IV. Learning Outcomes
1. College-Wide Outcomes
College-Wide Outcomes/Competencies |
Students will be able to: |
Demonstrate interpersonal communication skills |
Identify specific muscle groups for improvement |
Utilize appropriate technology |
Demonstrate the use of different computerized work-out programs |
2. Course Specific Outcomes - Students will be able to achieve the following measurable goals upon completion of
the course:
Expected Outcome
|
MnTC Goal Area
|
Understand and demonstrate a good and appropriate work-out program according to body type
|
|
Develop a work-out program appropriate for a specific body type
|
|
V. Topical Outline
Listed below are major areas of content typically covered in this course.
1. Lecture Sessions
Overview
A. Safety and correct lifting techniques B. Exercise vs body groups C. Reps and sets for correct outcome D. Different body types E. Spotters and there correct techniques to prevent injuries
|
Applying weight lifting principles to your life
A. Setting realistic goals B. Setting up a proper program for you C. Achieving one’s goals
|
2. Laboratory/Studio Sessions
1. Proper warm-up before lifting
2. Proper lifting techniques and breathing technique
3. chest, shoulders, back, arms, legs, abs exercises
4. Proper sets and reps to meet goals
5. Proper stretching of body parts
|